Inner Interval Yoga Shala

Reserve Your Place View Timetable

The Practice

Move. Soften. Rest.

Hatha

A grounding practice balancing breath, posture and presence.

Vinyasa

A flowing practice linking movement with breath to build warmth and focus.

Restorative

A slower practice using supported postures to invite release and deep rest.

Sound Bath

An immersive crystal sound experience designed for stillness and reset.

Weekly Timetable

Find Your Rhythm

60 minute classes. Tap through to reserve your place via Momence.

Monday17:30 · Vinyasa
19:00 · Sound Bath

Tuesday17:30 · Hatha
18:45 · Restorative

Wednesday17:30 · Vinyasa
19:00 · Sound Bath

Thursday17:30 · Hatha
18:45 · Restorative

Friday19:00 · Sound Bath

Saturday09:00 · Hatha

Sunday17:00 · Sound Bath
19:00 · Sound Bath

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Pricing

Ways to Practice

Choose from casual classes, our new Intro Membership, or the Sound Membership.

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Your First Visit

What to Expect

ArriveAim to arrive around 10 minutes before class so you can settle in.

BringWear comfortable clothing and bring water. Mats and props are available.

BeginnersNo prior yoga or sound bath experience is needed.

Sound BathsCome ready to rest, get comfortable and receive the sound.

Facilities

At the Shala

Simple comforts for before and after practice.

Toilets

Showers

Mats

Props

Please bring your own towel if you plan to use the showers.

On Arrival

Parking is available directly outside STRONG Pilates. When you arrive, enter through the STRONG studio and your teacher will be there to welcome you before guiding you upstairs to the shala.

Find Us

Level 1, above STRONG Pilates
76 Minjungbal Drive, Tweed Heads South NSW 2486

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